Category: Keto Diet

Is Popcorn Keto? Carbs, Calories, And More

This is important because if your buddy is telling you he’s doing the Keto diet, and you just have to try it, but he’s not testing himself, he’s not doing it right. The ketogenic diet works by training your body to go into a state of ketosis, when stored fat (ketones) is used for energy […]

Read more

7 Tips To Lose Weight With Ketogenic Diet For Athletes – Updated

Exercises to Lose Belly Fat- Belly fat or abdominal fat or stomach fat poses a serious danger to the health, especially when it is in excess. Often, very low calorie diets make you lose muscle instead of fat. The higher the caloric deficit, the closer your protein intake should be to the higher end of […]

Read more